Cox Communications approached us with the goal of creating an impactful team experience to instill their 2019 values of
mindfulness, focus, and teamwork.
To accomplish this, we created a two-part team experience utilizing various leadership development tools to teach mindfulness techniques via a beautiful spring hike and rappelling to practice focus to best navigate intense and stressful new environments.
The day started with an easy hike to a beautiful waterfall in Metro Atlanta where we utilized trailside yoga, breath techniques, and awareness exercises to teach mindfulness lead by Sarah Bristow, our professional health and wellness coach. After the morning hike and a quick forrest lunch, we finished the day with some intro rappelling to instill the calming techniques we had learned that morning and demonstrate the importance of focus, ending with a powerful and interactive team debrief, leading to action steps that the team will take for the future.